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Yoga Nidra

 

YogNindra is a relaxation therapy practiced to bring inner peace and contentment. It also enhances outer success. Also known as yogic sleep or sleep with awareness, Yoga Nidra is intended to induce full-body relaxation and a deep meditative state of consciousness. "We live in a chronically exhausted, overstimulated world," says Rod Stryker. "Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs." Yoga nidra, lucid sleeping, is among the deepest possible states of relaxation while still maintaining full consciousness.

It reduces tension and high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain. Sukh sleep is a deep relaxation technique practiced to instill inner peace and harmony.