Several meditation and breathing techniques can be practiced with ease. These help in daily life routine by keeping fit, balanced and energetic. The purpose of meditation is to make the mind calm and peaceful. Peaceful mind relieves from worries and mental discomfort to experience true happiness; but if the mind is not peaceful, one finds it difficult to be joyous, even though living in the very best conditions. Meditation trains the mind gradually to become more and more peaceful, so as to experience a purer form of bliss. Eventually, one is able to stay happy all the time, even in the most difficult circumstances. By training in meditation, an inner space and clarity is created that enables to control the mind regardless of the external circumstances. Gradually mental equilibrium, a balanced mind that is happy all the time is developed, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency. Learn and practice meditation techniques that help profoundly to develop focus , and balance happiness.